Cholesterol is a type of fat that is found in the blood. It comes from two sources- the liver and foods from animals. The liver makes most of the cholesterol that the body needs with the remainder found in foods from animals like meat, poultry, and dairy products. The higher the amount of cholesterol present in the blood, so does the risk to man’s health. High cholesterol levels contribute to the immense risks of cardiovascular diseases, such as heart disease and stroke.
Cholesterol is not inherently bad. The body makes it up to build cells, make vitamins and other hormones, but too much cholesterol can pose a severe risk. Therefore, lowering one’scholesterol levels is essential if one hopes to achieve overall health. That can be made possible through the following ways.
A simple but efficient way to reduce cholesterol levels is by regularly adapting to a healthy meal routine. That includes making fundamental changes such as reducing meals rich in saturated fats, eliminating trans-fats, and increasing soluble fibres. Another important way of improving one’s lifestyle can also be to add whey protein to regular meal plans.
Gaining even a few extra pounds of weight can further contribute to high cholesterol levels. Small changes like drinking water instead of soda drinks, eating air-popped popcorns can help track and keep one’s weight moderate, which subsequentlylowers cholesterol. Also, one can incorporate more activities into one’s daily routine. Activities like using the stairs instead of the elevator, taking walk breaks, and parking far from the office can significantly reduce weights.
The dangers of the smoking span across diverse health challenges. Quitting smoking can help to reduce cholesterol levels significantly. Within 20 minutes of quitting smoking, the blood pressure and heart rate can recover from the cigarette-induced spike, while after a year of quitting, one’s risk of heart disease is half that of a smoker.
Regular exercise and physical activity can help reduce the level of cholesterol present in the body. With a doctor’s approval, working out for at least 30 minutes five times a week or vigorous aerobic activity for 20 minutes three times a week can significantly impact one’s health.
Drink alcohol only in moderation
Moderated alcohol use is linked with higher HDL cholesterol levels, but the benefits are not significant enough to recommend alcohol for non-drinkers. Too much alcohol intake can lead to serious health problems, including strokes, high blood pressure, and heart failure, but it should be done in moderation if one must drink it. One can check up Giordano wines reviews to have insights on quality wines one can purchase.
Eat soluble fibre
Soluble fibre is known to reduce the risk of diseases, but it doesn’t end in that; they also help achieve a moderate cholesterol level. Soluble fibres are groups of different compounds found in plants that dissolve in water, but humans can’t digest. However, the beneficial bacteria living in the intestines can digest soluble fibre. They require the fibre for even their nutrition. Soluble fibre can also further help to increase the cholesterol benefits of taking a statin medication.
Food companies regularly present their products as low in cholesterol, but only dairy cholesterol has a small influence on the body’s cholesterol level. A healthy meal routine is a sure way to reduce profound levels of cholesterol within the body. Drinking the right types of drinks helps enforce a healthy nutritional pattern further. One can visit drinks delivery service reviews to get insights into the right delivery company to employ.