A healthy drink a day can save you some unwanted trips to the hospital. Just like the old saying ‘an apple each day, keeps the doctor away’. Taking that healthy drink could be the difference between you having health complications like heart problems, diabetes, unhealthy fat, and you being fit and healthy.
A drink is said to be healthy when it provides you with a lot of health benefits. They are usually very low in sugar content, or they contain natural sugars that are good for your system. The drink is also usually low in calories and high in vitamins and minerals, so it’s definitely good for your body.
Here is a list of six healthy drinks you should try everyday for a healthier life:
Yes, just plain old water has a lot of benefits for your body. Since your body is made up of about sixty percent water, it is very useful in the human body. It is used to carry out a lot of functions including formation of urine and general detoxing of the blood.
2. Flavored Water:
If you feel like normal water is too plain for you, then you can make flavored water instead. The water is infused with fruits and herbs to enhance the taste. A few combinations to try are pineapple and mint, cucumber and watermelon, blueberries and raspberries, orange and lime, strawberries and lemon.
3. Coconut Water:
This is the water you get from the middle of the coconut after you break it. It contains a lot of nutrients and also tastes delicious. It’s very useful to the body and is worth drinking every day.
A smoothie is basically blended fruits. It’s very good for the body because it’s one hundred percent natural with no added sugars. It provides you with vitamins and minerals for your body functions. Typically smoothies are made with bananas, mangos, strawberries, etc.
5. Unsweetened Milk:
Unsweetened milk is also very good for the body because it provides us with essential minerals. It is particularly good for children because it helps in their growth and development. For people that are lactose intolerant, there are plant based milks such as almond that you can use as substitutes.
6. Unsweetened Tea:
Unsweetened green tea is very good for the body because it helps in detoxification. It has antioxidants that may lower the risk of some cancers and it also has the ability to burn fat.
In conclusion, making a habit out of taking any or all of these drinks is not a bad idea at all. It’ll help you boost your immune system and reduce chances of any sicknesses. It is also important to note that you should stay away from soda drinks and some energy drinks because they contain too much unnatural flavors and sugars. They do more harm to your body than good, so it’s better to just stay away from them.