An Introduction to Vitamins
Even though vitamins may not provide energy for the body they still make a crucial component for better development of our bodies. Vitamins have a number of advantages including the fact that they help boost immunity, heals wounds and helps the body to access the energy it needs from food. Below are a few reasons why vitamins are significant.
Before addressing the key edges of vitamins, it’s imperative that you just know the various kinds of vitamins that exists now. Vitamins come in two classifications namely water soluble and fat-soluble fats. This categorization is based on where there vitamins are stored in the body. Examples of fat-soluble vitamins include vitamins A, K, E and D, which are stored in different fat storage areas in the body. Water soluble vitamins, on the other hand, circulate throughout the body and contain vitamins B12, B6, thiamine, riboflavin, biotin, niacin and vitamin C only to mention several. The thing about water soluble vitamins is they have to be replenished from time to time as they are not stored in the body.
All the thirteen vitamins understood perform special functions independently. However, they all work together to guarantee optimum wellbeing. For instance, vitamin A is excellent for perfect teeth health, proper eyesight, skins and bones as well as immune boosting. Vitamin C supports the absorption of minerals especially iron thus providing immune protection and promoting proper tissue development. Vitamin D helps establish a solid defense mechanism in combination with minerals including calcium, which likewise helps in appropriate bone well-being. Vitamin K helps in blood clotting and proper bone health. Additionally, it boosts red blood cells performance. For the vitamins B these support exceptional n function, suitable metabolism, regular heart performance, hormone production, and appropriate function of the body’s nervous system together with all cell functions.
Deficiencies of vitamins comes with specific disadvantages. This is a significant health hazard when vitamins are taken in insufficient quantities. A number of the aftereffects of vitamins deficiencies may lead to serious illness. For instance, deficiency in vitamin B could lead to anemia and permanent damage of nerves. Deficiency in vitamins C leads to scurvy, which is characterized by fatigue, joint, and muscle pains, swollen gums as well as red-spotted skin color. There are numerous other diseases that result from lack of vitamins that people and to watch out for.
To get adequate supply of vitamins it is necessary to get enough vegetables, fruits, whole grains, fortified dairy products and lentils. Beans, poultry, fish, and meat are also a good source of the required vitamins. It is wise to seek doctors guidance in case of insufficiency to avoid dangerous overdosing.