How to Treat a Sprained Ankle from Home The word sprained is used to describe ligament damage. A ligament is an anatomical structure that connects one bone to another. The ankle has several ligaments but only two are the ones most prone to sprains. These ligaments are the anterior Talofibular ligament which is on the outside of the ankle and connects the talus with the fibula, and the calcaneal fibular ligament which connects the fibula to the calcaneus bone. Home Remedies to cure sprained ankles Ice as an anti-inflammatory The extreme cold in ice causes the blood vessels to constrict increasing the blood pressure on the affected area and thus reducing the process of swelling. It is recommended to place an ice pack on the affected part for about 20 minutes after a couple of hours for two to three days. It is important that you take precaution not to directly apply the ice cubes on your skin as this may cause permanent damage.
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Onion The anti-inflammatory nature of onions assist in treating sprained ankles by decreasing the pain. An onion that has been refrigerated for two hours is cut into small pieces and mixed with a spoonful of salt. Put the mixture on the swollen ankle and then covers it with a plastic bandage. Once eight hours have elapsed, the mixture is replaced with a new one.
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Epsom Salt Epsom salt has a lot of magnesium hence the reason why it is suitable to cure sprained ankles. A cup of Epsom salt is mixed with the lukewarm bath water and the sprained ankle immersed in it for at least half an hour. This should be repeated twice a day for the next three days. Ginger treatment The roots of ginger display an effectual property in managing the symptoms of sprained ankle. In a container filled with 8 cups of water, add 2-3″ sliced ginger. The water is then boiled for five minutes and left to cool down until lukewarm, dip a piece of cloth in it then wrap it on the sore ankle. Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. Turmeric also prevents blood clotting, improves the blood circulation as treats skin and digestive problems. Add one teaspoonful of turmeric to a glass of warm milk and drink twice in a day. You can alternatively mix a spoon of lime. Apply the paste on the area that is affected and seal it with a bandage and leave it for about 10 hours. The remedy is then repeated for a week at an interval of 10 hours per day. When treating sprain ankle, one should make sure that they take enough rest, drink a lot of water, keep the leg elevated and massage it for regular blood flow, gently stretch the ligaments.