Some of the Benefits of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

The first that we will mention as a benefit of exercise is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

It is said that once you exercise, your mood and emotions are lifted or heightened. By exercising your body reaches to a relaxed and calm state. As you exercise, your brain would release the adrenaline, endorphins serotonin and dopamine that would make you feel good.

Exercise is said to reduce stress and experts agree that this is really one of the best ways to be relieved from. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.

By exercising, a person’s depression is said to be cured. Studies have shown that exercise is much better than a drug that treats depression.

For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

Exercise is said to help prevent cardiovascular disease that are related to less physical movement and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.

Attributed by: http://foodandfitnessalways.com/