Physical Effects of Stress
People tend to only take notice of the psychological effect of stress and forget that there are also a number of physical effects. Even though we don’t mean to, we tend to neglect our overall health because of the problems we personally face or the overwhelming pressure at work. As we speak, your body may be crying out for help; below are some signs that may indicate that your body is stressed out.
Weariness and Disinterest
Whenever you’re stressed about something, don’t be surprised when it keeps you up at night; sleeps problems are common with people who are stressed. We’re all familiar with those sleepless nights which we usually recover from on the next day, but when they turn into a habit then be prepared for the physical consequences. If you don’t get enough shuteye on a consistent basis, your energy levels are low and you feel tired all throughout the day; it’s not the most amazing feeling in the world.
Irritable Bowel Syndrome
A chronic condition that mainly affects the digestive system, IBS or irritable bowel syndrome is a lot more common than you initially thought. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. People who are experiencing these dreadful symptoms should consult their doctors right away and discuss all the possible treatment for IBS. There are those that would take various medications in hopes of stumbling upon the best one for them, this is partnered with added probiotics to their diet. Meanwhile, some people have found exercise to be helpful in decreasing their IBS symptoms. On the majority of IBS cases, people are able to successfully control all of the mild signs and symptoms of IBS by actually managing their health through a healthier diet and improved lifestyle.
The most common type of headache would be the tension headache. Not all days will be bright, sunny and full of hope, there are days when you feel like the whole world is against you no matter what you do to make it better; these are your most stressful days and a massive headache is almost guaranteed at the end of the day. Tension headaches are not a sign of serious illnesses that you might have, they just come out of nowhere when you’re dehydrated, experience over fatigue or just dead tired.
Episodes of Cold and Coughs
People who are under extreme stress are prone to coughs and colds since their immune system becomes affected; this takes a toll on work and school performance. The body can’t fend off threats if the immune system is compromised for whatever reasons thus the person become even more prone to various infections and illnesses.