A Guide to Vitamin B15
Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate You might have already heard of the at least one term for Vitamin B15 over the years. However, it would be a totally different case if you lived somewhere in Russia and Europe where the said vitamin was initially discovered. You might recall that some time in the 1970’s, the FDA banned the vitamin in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Other sources even claim it to be N, N Dimethyglycine or DMG. Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.
We hope these short descriptions can help clarify certain things:
1. Pangamic Acid: is basically an ester derived from dimethyglycine and gluconic acid.
2. Calcium pangamate: is technically the calcium salt of the Pangamic Acid.
3. N, N Dimethyglycine (DMG): taken from amino acid glycine.
To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.
A Handful of Benefits from Vitamin B15
– Greatly improves the utilisation of oxygen by the body.
-Enhances the blood circulation of the body.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
– Helps in better production of hormones.
-Improves the blood glucose levels of the user.
-Helps improve the liver detoxification of a person as well as the overall liver function.
-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.
These dosages are known to be crucial, specifically in the metabolism of human physiology. Taking into account multiple researches, a 125 mg – 2,500 mg dosage of Vitamin B15 per day is the most common dosage; take note that these amount are taken in divided dosages. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Remember that Vitamin B15 easily breaks down and enters a person’s system, so if you’re aiming for a high dosage we highly recommend that you divide the dosage.
Certain research have show that people can have a naturally high tolerance for Vitamin B15. Some people even go for 6,000 mg dosages a day and have experienced no complications, thus testifying to the safety of Vitamin B15.
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