A Guide to Foam Rolling and Its Benefits
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. So a distorted fascia causes pain, tightness, and discomfort. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. By applying pressure to specific trigger points on your body, you are enabling your muscles to recover or return to it to its normal function. With this release, the muscles then become elastic again and ready to do their functions.
A common example of a trigger point is the point of pain that you will feel while foam rolling. It is an uncomfortable but bearable pain. You will feel better after the process. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. And the best foam rollers have thrived in the market because of this. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
What is the best procedure in using foam rollers properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
The best time when to foam roll is after strenuous activities or athletic activities. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.