Taking Natural Testosterone Supplements Are you having testosterone deficiency? The usual symptoms would include fatigue, depression, low sex drive, loss of facial hair or body hair, irritability, thinning of skin or wrinkling of the skin, weakening of the bone and muscle tissue and weight gain. The low testosterone level would lead to such development of more serious diseases that would affect the body’s sugar metabolism which can lead to obesity and diabetes. You must know that you can replace the lost testosterone through Hormone Replacement Therapy. This is done through testosterone injections, use of patches or creams. The HRT has been utilized successfully by a lot of men to increase their sex drive and also the muscle while decreasing the fat and by improving the energy levels too. But, you should know that the prolonged use of this therapy can increase the risk for hair loss and can destroy the brain cells as well. Also, there is proof that that high doses of testosterone increases sleep disturbances which raise the risk of heart disease.
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When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. You can find them in the health food stores. A great supplement is Testarol that is a natural supplement that could help increase the testosterone levels. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. Know that there are also other supplements which you could go for too.
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You will be able to find ZMA which is a natural supplement for boosting the testosterone containing Vitamin B6, Zinc, Magnesium aspartate as well as Mono methionine aspartate. Such is not testosterone itself but instead a combination of minerals and also vitamins. Instead of the use of the supplement or HRT, you may also increase the testosterone level naturally through consuming foods that are high in protein, by exercising regularly and eating foods that are low in fat. You can also raise the hormone levels through losing weight. According to studies, an overweight person would have a higher chance of depleting the testosterone level. Eating a lot of vegetables, fruits and peanuts may also be advantageous. You should also know that exercise can naturally increase the levels of hormones especially when you do the strength training exercises. Moreover, it is very important that you limit the consumption of alcohol and have enough sleep. Before you try out the over-the-counter supplements or the herbal ones, you must ensure that you discuss this with your doctor. You must know that the natural herbs and also supplements can have side effects or may cause adverse reactions with the other medications that you are using.