Easy and Delicious Keto Avocado Recipes.
It has not been a usual thing to find avocados in most people’s diet. There are however many advantages of this fruit to our bodies. A creamy texture, a healthy fat content, and versatility is among their good qualities. Most people in their ketogenic diet use the creaminess of dairy. Avocados may also be used. Avocado has many advantages when used on the ketogenic diet. Examples are weight loss, low blood pressure, and high energy. Switching to avocados is however not that easy. The transition can be made easy by the availability of certain recipes.
The nutritional properties of avocados are calcium, potassium, antioxidants, vitamin E, vitamin B6 and healthy fats. Digestion of other food can also be greatly improved by avocados. The ketogenic meal plan should, therefore, consider the use of avocados. One way of using avocado in the keto recipes is the preparation of keto bacon fries. Organic grass fed bacon and avocados are used in the preparation. The best avocado type should be the one with a dreamy green color. Firmness of the avocado also matters. The avocado is then cut into strips that are thick enough to stay together. The avocado strips are then wrapped using half strips of bacon. At 425 degrees for 15 minutes, the avocado fries are then baked.
The second procedure for a ketogenic diet using avocado is the cucumber and avocado salad with lime, mint, and feta. In this recipe, the following ingredients are needed two cucumbers, two ripe avocados, one lime, fresh mint, a small block of feta and an extra virgin olive oil. The cucumber, preferably Persian are cut into long slices, and some organic sea salt is then sprinkled on them. They are then set aside. The avocados are also prepared to the same size as the cucumbers. The cucumbers are then blotted after the preparation of the avocados. Mint chopped coarsely followed by olive oil are then added. The last step is the addition of two tablespoons of lime juice and feta crumbles. The salad is eaten while cold.
The chocolate avocado keto pudding is yet another recipe. This is the preparation of a healthy dessert using avocado as the main ingredient. The ingredients used include one avocado, a quarter cocoa powder, ten drops of stevia, one teaspoon pink salt, and a half teaspoon of vanilla extract. Cutting the avocado into two halves and skinning the avocado is the first procedure. The other ingredients plus the avocado are then placed in a bowl. The content is then hand mixed. refrigeration of the mixture then follows. With organic dark cocoa nibs, it should be served cold.
Avocado smoothie is yet another keto avocado recipe. Avocados are great detoxifying agents when combined with turmeric and ginger. The two spices digest fully I the presence of avocado. This recipe involves the use of full-fat coconut milk. Addition of one cup of full-fat coconut milk into half an avocado together with one teaspoon of both spices kick start the procedure. Lemon or lime juice can also be added. Chia seeds and grated coconut may also be added on top of that. The last recipe is called the keto pesto hack. The heavy creams associated with pesto are replaced by avocado in this recipe.