Choosing the Right Protein for Your Bodybuilding Pursuits
Nowadays, it looks like there are more and more bodybuilders ingesting more protein in one form or another. Just walk around your local grocery store, and you’ll probably find an array of protein-packed cereals and even “high”-protein oatmeal.
Regardless of the type of protein – milk, soy, casein, or whey, it’s all about one thing: protein, the components of muscles. So now the question is, what kind of protein works particularly well for bodybuilders?
Whey protein powder NZ in now a favorite supplement for those wanting to put on muscle and improve their physiques as well and health. To know which protein type is right for a specific need, you have to use a certain gauge, like protein quality tests. The most frequently used standard to measure the quality of a protein powder NZ is Biological Value (BV), the amount of nitrogen (body protein in grams) exchangeable with 100 grams of protein in the adult diet.
Protein powder NZ with the highest BV is believed by many to be the best for enhancing growth, but this is a well-disputed issue among scientists. However, majority of scientists directly involved with protein research concur a greater the BV means better protein digestion, use and retention in the body. That also indicates more lean tissue gained when all else – workout choice, calories, etc.- are the same.
As a complete protein with a very high BV, whey protein powder NZ is full of all the essential and nonessential amino acids and has the highest branched-chain amino acid content that exists in nature. The BV of whey is roughly 104, while the next highest BV is 100, for a full egg.
Again, BV is just a single criterion for proteins, and while important, people tend to make too big a fuss of it. Beef, for example, has a relatively low BV yet it has been a constant protein for athletes and non-athletes for a long time. Soy has a low BV but has a lot of potentially helpful properties. Hence, as a general guide to picking a protein powder NZ, BV is something you should consider but it should not make you shun other proteins.
How Much Protein?
The lowest amount of protein that you have to take in for muscle building is 1 gram of protein per pound of body weight (if you weigh 200 pounds, for instance, the least amount of protein you must take in is 200 grams for muscle growth). You might ask, can anyone take too much protein? Anything beyond what you actually need is simply excreted through your urine, meaning the answer is a no. But should you prefer to take in higher than usual amounts of this macronutrient, make sure you take calcium and magnesium supplements as well since protein has a tendency to use up the body’s supply of both minerals.
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