Medicinal Mushrooms 101: Knowing About the Healing Wonders of Medicinal Mushrooms The different kinds of medicinal mushrooms are shiitake, maitake, reishi, oyster and chaga mushrooms, that are used to boost health when taken as a supplement and when cooked and eaten. Mushrooms have been given a high value throughout the world for many years, both as a food and medicine. Mushrooms have a variety of species, being cultivated on different parts of the world, making them widely available. So, let’s talk about some of the species of mushrooms and their health benefits. Shiitake has antiviral and anti-tumor properties, lowers cholesterol and blood pressure, and strengthens the immune system. Shiitake is medically used in different types of diseases like cancer, AIDS, depressed immune function, flu, colds, candida infections and environmental allergies. It is mostly found on fallen broad-leaf trees such as chinquapin, chestnut, oak, walnut, beech and maple. Shiitake mushrooms have delicious taste and texture when cooked as fresh, and it also comes in standardized-extract tablets. Shiitake mushroom is rich in vitamin B2, vitamin C and calcium, that is regarded as the secondly most cultivated mushroom after the white button mushroom. Reishi is used as a general tonic, calms anxiety and has immune stimulant properties. Reishi is used for hepatitis, heart arrhythmia and has antiviral and anti-allergenic. It can be used as an antidote against poisonous mushrooms, and it is especially suitable as a calming herb for sleeplessness, nervousness and anxiety. Reishi mushrooms are cultivated all throughout Europe, Asia and South America. Reishi mushrooms are available powdered, dried and in capsules, tinctures, extracts, syrup, and tea. Reishi is considered as one of the highest class of medicines in China, thought to impart vigor, strength and longevity. Turkey tail mushrooms lower cholesterol levels, strengthen immune system activity, and with antioxidant properties. Turkey tail overlaps on dead logs, and it is fan-shaped, growing in many parts of the United States and Europe. Turkey tail mushroom can be made into mild-tasting soup stock, and also commonly taken in capsules or tea.
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Maitake mushrooms raise HDL cholesterol or good cholesterol, reduces blood pressure and inhibit tumor growth. It can be taken as tea, capsule, powder, or used in cooking. Chaga has anti-tumor and anticancer properties, that widely grows on birch, alder, elm trees and other hosts. Chaga mushrooms are only available in Russia, and it come as decoction, extract, tea or syrup. Oyster mushrooms lower blood cholesterol levels, and are indicated as muscle and joint relaxation. Mushrooms really make a great dish, and more importantly, they have many health benefits. Fresh medicinal mushrooms are widely available in supermarkets, and capsules or powder tea online or in groceries. So invest in good health and start eating and taking mushroom.What No One Knows About Wellness