How to Select the Right Vitamins For You
Are you getting enough vitamins and nutrients every day for a healthy life? As if deciding whether you need vitamin supplements or not is not challenging enough, you still need to choose from the vast array of brands and products available in the market. You need to look at the following considerations to know if you are missing out on some vitamins and nutrients, and whether taking supplements is good for you.
1. Examine your diet and lifestyle.
As you may have figured out, vitamin supplements are meant to supply the vitamins and minerals that are missing in your diet. Take note of what you are eating to determine if there are certain vitamins and minerals you do not get enough of, and look for supplements that can fill that void.
For some important nutrients like vitamin B12, they are generally present in animal meat. If you are a vegan or vegetarian, you may want to take B12 supplements. What you can do is list down the kind of food you had for a week, then bring your list to a dietitian who can advise you on what vitamins you might need to supplement.
2. Take into account your health situation.
Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.
The mood-elevating effects of Vitamin C can be beneficial to those with depression. For those with muscle pain, Vitamin D is recommended. A combination of Vitamin D and calcium is known to treat osteoporosis.
3. Reflect on your surroundings.
Vitamin D is a vital nutriment that can be obtained from a lot of food as well as from morning sunlight. Exposing yourself to the morning sun for as little as ten minutes can supply you with the Vitamin D you need. But if you barely or never get out of your building, taking Vitamin D supplements will give you the right levels of this essential nutrient.
4. Consult with your doctor or dietitian.
Get professional advice before taking any vitamin supplement. There is no need for a prescription when buying vitamins online or in drugstores. Even so, your doctor or dietitian can provide you with the best advice when it comes to what supplement, if any, is appropriate for your health needs. If you are taking other medications, do not start with a supplement without consulting your doctor.
5. Look at the ingredients.
With knowledge of the kind of vitamins and nutrients you need, the next step is to cautiously read the bottle label and determine what nutriments are included and their dosage per serving.
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