Not like other health conditions, Irritable Bowel Syndrome or IBS relief isn’t found often by taking medication. Instead, people with IBS are usually taking advantage of various techniques in order to reduce the symptoms that they feel.
There are so many ways that you can take to help you deal with such condition from tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Along with the suggestion of your doctor, the following can help you find IBS relief.
Tip number 1. Use heat – the truth is, there are two different methods of soothing options that you may try which is making use of hot water bottle or a heating pad. Each is offering unique benefit like for instance, a heating pad is providing heat that’s a bit strong than hot water bottle however, the latter is providing a safer option especially when used while you’re asleep. Well, either option you try for IBS relief is quite simple to do because all you need to do is place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you use, make sure to protect your skin with a couple of layer of clothing to be able to prevent unwanted burns.
Tip number 2. Sip a soothing tea – like using the warm heating pad, drinking a cup of herbal tea is providing some of the needed psychological soothing but herbal teas can bring something else to the table. Some kinds of herbal teas have been thought to have ingredients that can ease the digestive symptoms like for example, peppermint tea is a good option if you’re in pain as it soothes the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.
As a matter of fact, you can have probiotics in foods you eat. Fermented foods are being prepared in a way that they have various strains of probiotics. These aren’t as exotic as it sounds either and two popular examples where you can get adequate source of probiotics are in sauerkraut and yogurt. Try this one out and find IBS relief.