It’s a good thing to do ab workouts regularly. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will discuss a few ways that moms can exercise their abs. Working out abs is easy. What’s more, it’s cheaper than most workouts. You don’t have to register at a gym to do these exercises. The best equipment for ab exercises are medicine balls and stability balls.
First off, steer clear of heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Also, they can make you resistant to the usual exercise routines. Try out light resistance exercises such as squats and sit-ups.
Develop your training schedule. A good workout session requires dedication and commitment. You might have a tight schedule, but it’s good to find time to exercise your abs. Don’t forget that there are front abs, side abs and lower back extensors. Hence, create time to work out every ab muscle. You can start with your front abs then include the side abs and extensors with time. To do ab workouts, you don’t need a lot of time. 15 minutes a day would be enough for these exercises.
Workout the muscles around your abs. These muscles include the low front abdominals and transverses. Below are a few excellent ab workouts.
The ball transfer
This is among the best ways to work out transverses. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and hold the ball between them. Lower your legs and arms slowly. Repeat the process for about 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will tighten the transverse muscles.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvic area. Ensure that you make use of your transverse abs. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and rest your feet on the ground. Take a flexible ball and hold it between your knees. Breathe out and squeeze the ball gently. As you do this, remember to engage your transverse muscles. Breathe out and release the ball. Don’t apply a lot of pressure. You don’t want to pop the ball.
Make sure your spine is in a neutral position during this workout. With your legs apart, lower down into a squat. Keep your butt above knee height. In addition, you should point your toes forward. This will allow you to align your transverses. Relax your chest and feet.