Getting in shape and maintaining it long term is a struggle for many people. That’s because our lives are busier than ever and we’re constantly surrounded by temptation that can derail our health regimes. The truth is, getting fit and staying fit takes effort and consistency, but it can be enjoyable too.
Here are our top tips on how to keep yourself in shape and feel amazing for the long haul.
- Regular exercise
It’s a no brainer. If you want to get fit and stay fit, you need to set aside time to exercise. We’re not talking going for a stroll for coffee. We’re talking dedicated exercise that gets your heart rate up. There are many forms of exercise, so finding one you love and can stick to, shouldn’t be a problem. If you love working out with weights, go sign up at your local gym. Maybe you like classes …