Cholesterol is a type of fat that is found in the blood. It comes from two sources- the liver and foods from animals. The liver makes most of the cholesterol that the body needs with the remainder found in foods from animals like meat, poultry, and dairy products. The higher the amount of cholesterol present in the blood, so does the risk to man’s health. High cholesterol levels contribute to the immense risks of cardiovascular diseases, such as heart disease and stroke.
Cholesterol is not inherently bad. The body makes it up to build cells, make vitamins and other hormones, but too much cholesterol can pose a severe risk. Therefore, lowering one’scholesterol levels is essential if one hopes to achieve overall health. That can be made possible through the following ways.
A simple but efficient way to reduce cholesterol levels is by regularly adapting to a healthy …read more >