Fitness first: How to keep yourself in shape

Getting in shape and maintaining it long term is a struggle for many people. That’s because our lives are busier than ever and we’re constantly surrounded by temptation that can derail our health regimes. The truth is, getting fit and staying fit takes effort and consistency, but it can be enjoyable too.

Here are our top tips on how to keep yourself in shape and feel amazing for the long haul.

  1. Regular exercise

It’s a no brainer. If you want to get fit and stay fit, you need to set aside time to exercise. We’re not talking going for a stroll for coffee. We’re talking dedicated exercise that gets your heart rate up. There are many forms of exercise, so finding one you love and can stick to, shouldn’t be a problem. If you love working out with weights, go sign up at your local gym. Maybe you like classes …

Why getting health insurance is more important than ever before

Private health insurance gives you the ability to gain control of your health. It gives you the freedom to receive treatment from your chosen doctor, skip the lengthy waiting list and enjoy various benefits.

There are many reasons getting health insurance is important in protecting the most valuable asset in your life – your health. Here are just a few of the top reasons people opt for private health insurance:

Peace of mind

Choosing the right cover can give you the peace of mind that your health is in good hand should the unexpected eventuate. Depending on your level of health cover, you’ll be able to engage the medical services in a range of modalities from hospital to physio. This not only means you’re looking after your health, but also means you won’t run into financial trouble because of high medical costs. Additionally, you may be able to choose your …