Why Is Exercise Important? In order to live healthy, you need to exert some effort to carry out you goals. One of these efforts in keeping the body fit is through exercise. Some people want to know why exercise is important. Here are some of the reason why you need to exercise regularly. Many people are suffering from osteoporosis, which is the condition of having weak bones and which can be strengthened by exercise. With exercise the bone get stronger, and bones of those who exercise regularly are strong then those who have no exercise at all. There are many studies that have shown the relationship between exercise and a good quality of sleep. Insomnia is the conditions when adults have a sleeping disorder. Without exercise, you will most likely suffer from insomnia. That is why doctors advice people suffering insomnia to have regular exercise in order to improve the quality of their sleep.
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People with high blood pressure should start exercising regularly because this can greatly reduce the condition. Exercises like swimming, walking, jogging, playing tennis, workouts, etc, can be done regularly. With these exercises, the heart can supply blood with less effort. What causes high blood pressure is when the heart is inactive and it would have problems in supplying blood to the body. If you want to improve your blood pressure then you need to exercise regularly.
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If you are physically fit, the risk of having cancer is reduced. Overweight people who do not exercise are at great risk of cancer. Exercise makes you drink more an urinate more, and with this you get to eliminate a lot of bodily wastes that can cause cancer in the system. Our body needs glucose or blood sugar since they act as fuel for the body in order to carry out strenuous physical activities. The blood sugar level is lowered in the body when these activities are carried out consistently. This is because the blood sugar is used up during exercise activities. For people with type 2 diabetes, exercise is highly recommended. The prevention of airborne diseases is possible through exercise. It helps to flush out bacteria from the body through sweating and urinating, during and after exercise. Exercise causes transition of the white blood cells which help track down diseases or illnesses. During exercise, the blood circulation flow in the body is increased, which is good for the brain. The promotion of brain cell growth boosts memory and learning. There are some studies that show that exercise can actually prevent Alzheimer’s, strokes, and Parkinson’s disease. Neurotransmitters like endorphin, serotonin, and GABA are spurred up by exercise. The mood of the individual is controlled by these neurotransmitters. Researches have studies patients that suffer depression. According to these studies, exercise tends to improve the condition of those that did not depend much on drugs. The advantage of exercise over drugs is the absence of side effects. With exercise depression is curbed with positive feelings.