The Importance of Knowing What Foods Can Make One Sick

Eating is to live, but since we eat a variety of foods everyday, knowing which foods are potentially risky can help, especially those that are not regulated under the FDA food list, which includes produce, seafood, egg, and dairy products, and that being aware of this helps us to take these foods under consideration, not necessarily avoiding them, as they are still part of a healthy diet, but knowing what to do when it creates an adverse effect when we eat them.

How to prepare leafy vegetables

Leafy greens are usually the basic ingredients in salads, like lettuce, spinach, cabbage, chard, kale, arugula, endive, escarole, to name a few, and they are part of our healthy diet, but they are not properly prepared, such as washing them well with clean and washed hands and using separate cutting board, they can be a source of food contamination which can lead to food poisoning and other forms of stomach illness. Leafy vegetables can be potentially at risk of contamination brought about by manure, dirty water rinses or unwashed hands, even before they are sold in the market.

Cook your meat well

Because of the foot and mouth disease that meat products can cause to human health, on top of other illnesses, the US Department of Agriculture (USDA) strictly regulates the preparation of meat products, such as chicken, beef, pork, and chicken is considered in the top risk of being easily contaminated among meat products with beef coming in second. Bearing in mind that you need to treat uncooked meat and poultry as potentially contaminated, before cooking properly the meat, make sure that you clean first the surfaces that meat has come into contact with and follow FDA guidelines on food preparation.

Cold storing of seafood

Because seafood freshness is vital to ensure their delicate tastiness, they need to be kept cold from the moment they come out of the water and be stored in the freezer at 40 degrees Fahrenheit to maintain their freshness, however, if they are not properly stored, there is a possibility that the fish can be contaminated by scombrotoxin, which causes flushing, headaches, and cramps, and this on top of other risk such as mercury contamination in tuna fish and seafood that is stored at temperatures above 60 degrees Fahrenheit can release a toxin which cannot be destroyed by cooking.

Handling properly the tomatoes

Because tomatoes are most often eaten raw due to the fact that its sweetness is best tasted when they are raw, this food habit can allow the risk of tomatoes carrying food-born illness, therefore, handling properly tomatoes before eating raw or before cooking should be observed to avoid the multiplication of bacteria, such that the proper procedure is as follows: wash hands for 20 seconds with warm anti-bacterial soap, before and after preparing fresh produce; wash tomatoes under running water before eating or before cooking.

Wash and scrub your potatoes

Potato-related illnesses have been traced to germs, like Salmonella, E. coli, and the cause of this is through cross-contamination, transfer of germs from one type of food, usually meat, to another; therefore, to remedy this risk, freshly scrub your potato and cook them properly.