Keeping your gut healthy can be difficult. It isn’t as simple as just a healthy diet. Luckily enough for you, there are many things that you can do to improve the health of your stomach as well. Here are some things that you can do to make your gut healthier.
Sleep helps with several things such as stress levels and fatigue. It can affect the health of your gut as well. Furthermore, if you have issues with your gut it can lead to not enough sleep. Sleep is essential for remaining healthy, that is why it is something that you should be prioritising. Aim for around 7-8 hours of sleep per night.
Hydration is another essential part of your health. A study showed that hydration benefits the mucosal lining of the intestines. It also helps balance good bacteria in the gut which helps you digest food …read more >